FREE DURABLE STARTER KIT
Experience how the Pain Free Movement & Recovery System easily integrates into
your current fitness and training program to bulletproof your joints, erase pain,
increase your performance and make your body virtually indestructible.
A daily practice focused on the thing that matters most—your physical health and longevity.
Daily Durability
A daily practice focused on the thing that matters most—your physical health and longevity.
Daily Durability
Your Daily Practice Starts Here
Get Access To The Most Transformative Daily Movement Program In The World
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Daily Durability will enhance your life by investing in the thing that matters most—your physical health and longevity.
A trauma-informed movement enhancement system that builds your physical freedom through a kinaesthetic educational approach to movement, joint mobility, and pain management.
This program gives you access to over 70 follow-along videos for the spine, shoulders, hips, neck, upper body and lower body that progresses over four weeks to help you build your own movement library. With on-going access it provides you with the structure and the flexibility to create your own daily practice as needed. In addition, you get three breathing tutorials, seven self-myofascial release tutorials and a self-inquiry joint mobility screen. All of which use an integrative blend of movement and therapeutic modalities. Daily Durability will give you a sense of agency to discover the tools to live your best, most resilient life.
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daily Durability
Durable Mobility Collection
Get access to 30 Standing Joint Mobility videos programmed specifically for the spine, hips, shoulders, neck, knees, elbows, wrists, ankles, and feet. They are easy to follow-along and give the freedom and flexibility to fit in and around your daily routine.
Each weekly videos are a progressive series so that you can continue to work week-to-week on enhancing ranges-of-motion, joint and body control, resiliency, and physical longevity in standing and ground-based options.
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Improve range-of-motion and joint resilience daily
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Build strength and body control to mitigate pain and injury
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Reconnect with your body through nervous system regulation
Length of videos are under 15-minutes so you can choose one or combine videos for your own practice
durable recovery collection
EveryBODY needs recovery and these restorative-based flows are your chance to tune-in and listen to what your body needs daily. Every video is carefully curated to create a sensory-rich environment starting with a guided movement meditation, breathwork, and reflexology to deepen your individual needs and strengthen your nervous system.
Blending the science of healing biomechanics, movement therapy of regenerative modalities you'll place emphasize on alignment in a guided learning experience that extends well beyond the gym or mat
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Enhance the recovery process through an intuitive-based regenerative flow series
Learn to step into restoration and recovery as meditation in motion
Aquire a deep sense of strength, ease and connectivity with your mind and body
All videos are under 15- minutes with on-going access
self-inquiry + self-screening
I make it easy for you to learn the importance of establishing the baseline and connecting you to the bigger picture of movement with a simple and practical self-screening tool. With a guided tutorial I walk you through how to self-screen for joint mobility, foundational movement and posture .
Learn how to identify and address common complaints and movement limitations for the active adult or painful mover
Learn how to integrate many of the traditional movement screening systems (FMS, PPSC, GGS, ONNIT).
New videos and tutorials added monthly related to movement, joint testing, breathing mechanics, posture, visual and vestibular protocols.
on-going access
This program is unique, as it offers you an exclusive member page where you get on-going full access to all Daily Durability videos in a comprehensive library so you can keep growing your own daily movement practice.
Adapt the program, as your training and daily movement adapt
Downloadable screening forms and progress trackers to keep you accountable and on track
Create your own custom daily programming with videos that are categorized by joint complex (spine, hips, shoulders, neck, upper body, lower body or full body videos)
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